✨ Key Techniques, Methods & Fun Activities Per Day

• Day 1: Tibetan Candle Tratak, Singing Bowl Sound Bath, Icebreaker Games, Scavenger Hunt
• Day 2: Laughter Meditation, Gibberish Play, Trust Walk, Emotion Relay
• Day 3: Osho Dynamic Meditation, Scream Catharsis, Burn Art, Fire Night Dance
• Day 4: Sudarshan Kriya-Inspired Breathwork, T-shirt Art, Compliment Circles, Music Jam & Open Mic
• Day 5: Sadhguru-Inspired Stillness Sit, Eye Gazing, Tree Whispering, Group Hug Tunnel

🥗 Healthy & Hygienic Meals

• Morning Herbal Teas: Neem, Tulsi, Ginger-Lemon blends for detox
• Breakfast: Seasonal fruits, millet porridge, herbal infusions
• Lunch: Ayurvedic thali with balanced proteins, vegetables & grains
• Snacks: Trail mix, roasted seeds, dates, fresh juices
• Dinner: Light sattvic meals – khichdi, soups, herbal broths
• Special: Fire night tea, detox juices, mindful eating practice

📅 Full 5-Day Schedule

🌄 Day 1 – "Awakening Roots"
Tibetan Candle Tratak • Nature Yoga • Singing Bowl Sound Bath
Theme: Grounding + Mindful Arrival
Meditation: Tibetan Candle Tratak + Singing Bowl Sound Relaxation
Schedule:
5:00 AM: Wake-Up & Herbal Tea
5:30 AM: Tibetan Breathing + Nature Yoga
7:00 AM: Gratitude Walk + Journaling
8:00 AM: Breakfast
9:30 AM: Orientation Circle + Icebreaker Games
11:00 AM: Candle Tratak + Singing Bowl Sound Bath
1:00 PM: Lunch
2:30 PM: Mandala Art + Clay Therapy
5:30 PM: Sunset Team Scavenger Game
8:00 PM – 9:30 PM: Dinner
9:30 PM: Stargazing + Reflection Circle

🎈 Day 2 – "Joyful Unfolding"
Laughter Meditation • Tibetan Bell Mindfulness • Team Games
Theme: Joy + Social Expression
Meditation: Laughter Meditation + Gibberish + Tibetan Bell Mindfulness
Schedule:
5:00 AM: Wake-Up & Detox Tea
5:30 AM: Partner Yoga + Laughter Breathwork
7:00 AM: Nature Sit & Observation
8:00 AM: Breakfast
9:30 AM: Balloon Walk + Mirror Game
11:00 AM: Clay Activity: Shape Your Stress
1:00 PM: Lunch
2:30 PM: Blindfold Trust Walk + Emotion Relay
5:30 PM: Sunset Movement & Play
8:00 PM – 9:30 PM: Dinner
9:30 PM: Sharing Circle: "One Thing I Let Go"

🔥 Day 3 – "Sacred Release"
Osho Dynamic Meditation • Catharsis • Fire Ritual
Theme: Emotional Detox & Release
Meditation: Osho Dynamic Meditation (Breath, Movement, Stillness)
Schedule:
5:00 AM: Wake-Up & Shake Meditation
6:00 AM: Body Dance + Energy Breath
8:00 AM: Breakfast
9:30 AM: Journaling + Scream Catharsis
11:30 AM: Burn Art Creation
1:00 PM: Lunch
2:30 PM: Emotion Game + Circle Release
5:30 PM: Fire Ritual Prep + Mantra Breath
8:00 PM – 9:30 PM: Dinner
9:30 PM – 12:00 AM: 🔥 FIRE NIGHT (Dance, Burn, Tea, Sharing)

🎨 Day 4 – "Creative Rising"
Breathwork • T-Shirt Art • Compliment Circles • Music Jam
Theme: Joyful Creativity & Bonding
Meditation: Sudarshan Kriya-Inspired Rhythmic Breathwork
Schedule:
5:00 AM: Wake-Up + Rhythmic Yoga Flow
6:30 AM: Breath Circle + Joy Chant
8:00 AM: Breakfast
9:30 AM: Human Sculpture + T-Shirt Art
11:30 AM: Non-Verbal Team Games
1:00 PM: Lunch
2:30 PM: Compliment Circles + Trail Challenge
5:30 PM: Music Jam + Open Mic Prep
8:00 PM – 9:30 PM: Dinner
9:30 PM: 🎤 Open Mic Night

🌌 Day 5 – "Silent Radiance"
Sadhguru-Inspired Stillness • Eye Gazing • Tree Whispering
Theme: Graceful Closure + Inner Silence
Meditation: Sadhguru-Inspired Stillness Sit + Eye Gazing + Breath Awareness
Schedule:
5:00 AM: Wake-Up & Neem Drink
5:30 AM: Stillness Sit + Eye Gazing
7:00 AM: Letter to Future Self + Tree Whispering
8:00 AM: Breakfast
9:30 AM: Thread of Intention + Blessing
11:00 AM: Group Hug Tunnel + Reflections
12:30 PM: Closing Brunch
2:00 PM: Departure